Cultivating Self Care & Self Love
As we move into the darker months it is a great time to deepen into self care and self love practices. What makes you feel truly nourished, grounded, loved and centered on all levels? Many of my clients have had transformational changes when they tune into what truly feeds them in their lives and make changes that are in alignment with what makes their hearts sing.
Self love and self care are essential especially if we tend to give a great deal to others. Begin by letting go of the ways you approach yourself and life that do not serve you or just feel like pressure. Any old sabotaging behaviors can be released through transformation, knowing they are just part of a inner child in yourself that wants love but may be seeking it in a way that doesn't really serve your higher development. Turn to your higher self, divine inner truth and wisdom and allow this part of you to love yourself and that inner child unconditionally. Read More…
